Sleep physician Dr. Lisa Shives explains the phenomenon of delayed sleep phase (aka night owls) and how to reset your sleep clock to fit into a daytime world.
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Sleep physician Dr. Lisa Shives explains the phenomenon of delayed sleep phase (aka night owls) and how to reset your sleep clock to fit into a daytime world.
Great article. Thanks for the link. Now that I’m retired, I sleep from 4 AM to noon and finally feel well-rested and content with life.